THE HOME COACH EDITION
This is a great fit for individuals seeking a plan of action of exercises to follow in the comfort of their own home.
This program is a one month exercise plan to be done at home, but could easily be done in a gym with simple weights as well.
You will need a set of dumbbells, preferably a light set and a heavier set and space to move safely.
This is a great option for those who are self motivated but just need a schedule of workout exercises to follow to keep themselves motivated.